Greek Style Meal Prep
A high protein healthy greek style meal prep
Ingredients
Chicken
- 4-5 chicken breasts
- 5 cloves garlic
- 2 tbsp lemon juice
- 1 tbsp thyme
- 1 tbsp oregano
- 1 tsp dried rosemary
- 1 tbsp dried parsley
- salt and pepper to taste
Potato
- 5-6 peeled russet potato
- ¼ Cup olive oil
- ½ tbsp thyme
- 2 tbsp lemon juice
- ½ tbsp rosemary
- 3 cloves garlic diced
- 2 cups water with 1 chicken stock dissolved
Veggies
- 2-3 zuchinni
- 5-6 bell pepper
- 2 tsp olive oil
- salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees add the salt, pepper, and oil to the vegetables. Spread them out evenly on a baking sheet and bake for 30 minutes.
- After you’ve put the veggies in the oven. It’s time to move on the potatoes. Combine all the ingredients into a large pyrex dish (I ended up making these in two batches for 2 people). Try to get the potatoes as covered with the liquid as you can, but not fully submerged. Set them in the oven too. Cook for 30-40 minutes. Remove them and move them around if necessary. Trying to get them cooked equally so any potatoes that feel too hard, move them down into the liquid. Then put back into the oven for another 40 minutes. They’re done when they’re soft but not mushy.
- Cook the chicken, I like to use a BBQ. But I have also made the same recipe via baking in the oven. Heat to around 400 degrees and sear. Turn and continue too every 7-10 minutes for about 30 minutes. Your temp should range from 350-400. The internal temp of the chicken need to reach 165F, off of the BBQ.
Notes
